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Guided Meditation through the Chakras

6:30 PM - 7:30 PM
Buckeye Library
Buckeye Community Room

Participate in a guided meditation and learn tips for keeping a mindful home practice.  Bring a yoga mat or blanket.

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Southwest Blood Pressure Screening

9:00 AM - 11:00 AM
Brunswick Library
Blood pressure and/or glucose screening. Discuss other health topics with a Southwest General nurse.
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Registration is open — Register at the library

What About the Thyroid Gland?

6:30 PM - 7:30 PM
Brunswick Library
Sycamore Room North and South
Dr. Shewbridge, President of Cleveland Clinic Medina Hospital will discuss the importance of the thyroid gland and its relationship to a person's overall health and wellness.   He will also review common conditions associated with abnormal thyroid function and share various treatment options for these conditions.  Please register at www.clevelandclinic.org/ComeLearnWithUs.
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Pound Fitness Class

7:00 PM - 8:15 PM
Brunswick Library
Sycamore Room North and South
Work out with us! Try the Pound exercise routine with an instructor from The Barn in Hinckley.
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Registration is open

Healthy Grilling

6:00 PM - 7:00 PM
Medina Library
Medina Community Room A
Chef Carrie Beegle demonstrates the use of fruits, vegetables, and herbs in ways that enhance our favorite grilling meats.  Tasting samples will be available straight from the grill.
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Registration is open

Medicare Seminar

6:00 PM - 8:00 PM
Highland Library
Highland Community Room
For those turning 65 within 12 months or those already on Medicare. Presented by Medicare Simplified
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Registration is open

Personal Safety 101

6:00 PM - 7:00 PM
Seville Library
Officer Gaede of Montville Police Department will give tips for increasing awareness and keeping yourself safe. 
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Registration is open

Wellness Yoga

7:00 PM - 8:00 PM
Brunswick Library
Sycamore Room North and South
Learn soothing stretches to incorporate into daily life in this gentle yoga series. No mat needed--stretches are done while standing or sitting. Sign up for one or more classes.
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